Caitlin's Couch

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Love Lessons

Toxic People Pleasing
Tips for recognizing when people-pleasing is harming you and what to do about it.
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Caitlin Cantor, LCSW, CST, CGT
Episode #31: Appreciation is the Love Language We All Need
Learn how to ensure you and your partner feel appreciated, seen, and deeply connected.
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Caitlin Cantor, LCSW, CST, CGT
12:48
Simple Non-Sexual Daily Practices for Maintaining Intimacy
A few small habits can have a big impact on your relationship satisfaction.
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Caitlin Cantor, LCSW, CST, CGT
3:08
The Truth About Improving Communication
It's not about how well you speak.
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Caitlin Cantor, LCSW, CST, CGT
Start Where You Are: The ultimate communication skill to go from conflict avoidance to communicating with confidence
This will give you the confidence you need to share how you feel effectively.
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Caitlin Cantor, LCSW, CST, CGT
5 Dating Strategies to Help You Avoid Emotional Exhaustion
Date in ways that support your mental health and make it more likely for you to meet the right person.
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Caitlin Cantor, LCSW, CST, CGT
How to Handle the Uncertainty That Comes With Relationships
Everything except this very moment is uncertain.
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Caitlin Cantor, LCSW, CST, CGT
7 Relational Skills that Will Save an Unhealthy Relationship
You can do a lot individually to lessen the toxicity of your relationship and become a healthier partner.
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Caitlin Cantor, LCSW, CST, CGT
5 Unexpected Experiences when Going from Toxic to Healthy Relationships
Dating healthier people is challenging in surprising ways. Know what to expect so you don't misunderstand the experiences.
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Caitlin Cantor, LCSW, CST, CGT
A Fool Proof Guide for Avoiding Future Situationships
Follow these rules and you'll stop wasting your time in painful situationships. The sooner you move on from the wrong person the quicker you'll find the…
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Caitlin Cantor, LCSW, CST, CGT
Romanticized Expectations Make Dating Harder
Let's check in on your dating and relationship mindset.
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Caitlin Cantor, LCSW, CST, CGT
5 Reasons You Attract Emotionally Unavailable Partners
And what you can do about it. Plus journaling prompts and a big sale--get 40% off a yearly subscription in honor of my birthday!
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Caitlin Cantor, LCSW, CST, CGT
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