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Freshly Brewed

Gentle Reminder: Saying yes when you want to say no can lead to some of the greatest experiences✨
You never know what could happen if you just say yes and show up.
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Caitlin Cantor, LCSW, CST, CGT
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9 Easy Ways to Improve Your Mental Health this Fall
Learn how I boosted my mood and supported my mental wellness by embracing October and all it has to offer.
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Caitlin Cantor, LCSW, CST, CGT
7 Subtle Green Flags that Showed Me My (Now) Husband was Emotionally Available When We Were Dating
If you only look for red flags, you won't know when it's safe to trust.
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Caitlin Cantor, LCSW, CST, CGT
43 Lessons from 43 Years
May is my birthday month, so I'm sharing key life lessons I've learned over the past 43 years. I hope they help you, too!
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Caitlin Cantor, LCSW, CST, CGT
2
From Self-loathing to Self-love: How I Accidentally Healed & Learned to Love Myself
And how you can too.
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Caitlin Cantor, LCSW, CST, CGT
2
I got fat shamed online
And what happened next shocked me.
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Caitlin Cantor, LCSW, CST, CGT
9
Honoring the writer within me: A Journey of Identity, Self-acceptance, & Self-empowerment
I’ve been a writer for as long as I can remember. However, I’m 41 years old, and I’ve only identified as a writer for a few days.
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Caitlin Cantor, LCSW, CST, CGT
How I Learned to Love Discomfort and How You Can Too
Recently, I’ve been training for an upcoming hiking adventure in the Smokey Mountains. I’ll be hiking a 2000–3000 foot mountain. I began…
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Caitlin Cantor, LCSW, CST, CGT
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