Freshly Brewed

9 Easy Ways to Improve Your Mental Health this Fall

Learn how I boosted my mood and supported my mental wellness by embracing October and all it has to offer.

Oct 25 •

Caitlin Cantor, LCSW, CST, CGT

7 Subtle Green Flags that Showed Me My (Now) Husband was Emotionally Available When We Were Dating

If you only look for red flags, you won't know when it's safe to trust.

Jun 20 •

Caitlin Cantor, LCSW, CST, CGT

43 Lessons from 43 Years

May is my birthday month, so I'm sharing key life lessons I've learned over the past 43 years. I hope they help you, too!

May 20 •

Caitlin Cantor, LCSW, CST, CGT

From Self-loathing to Self-love: How I Accidentally Healed & Learned to Love Myself

And how you can too.

Feb 26 •

Caitlin Cantor, LCSW, CST, CGT

I got fat shamed online

And what happened next shocked me.

Feb 9 •

Caitlin Cantor, LCSW, CST, CGT

Honoring the writer within me: A Journey of Identity, Self-acceptance, & Self-empowerment

I’ve been a writer for as long as I can remember. However, I’m 41 years old, and I’ve only identified as a writer for a few days.

Jun 30, 2023 •

Caitlin Cantor, LCSW, CST, CGT

How I Learned to Love Discomfort and How You Can Too

Recently, I’ve been training for an upcoming hiking adventure in the Smokey Mountains. I’ll be hiking a 2000–3000 foot mountain. I began…

May 15, 2023 •

Caitlin Cantor, LCSW, CST, CGT

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