This is what really matters if you want better relationships

Knowing why you are the way you are will only take you so far. There is something else you need.

I started doing therapy a long time ago.

It helped me realize why I was the way I was. I came to understand how losing my father at a young age impacted me, how my trauma affected me, and how my history influenced who I became. I processed my anger, gave myself time to grieve, and had more compassion for myself. A lot of healing happened. 

However, not m…