Caitlin's Couch

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Healing

Toxic People Pleasing
Tips for recognizing when people-pleasing is harming you and what to do about it.
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Caitlin Cantor, LCSW, CST, CGT
Gentle Reminder: Saying yes when you want to say no can lead to some of the greatest experiences✨
You never know what could happen if you just say yes and show up.
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Caitlin Cantor, LCSW, CST, CGT
0:05
9 Easy Ways to Improve Your Mental Health this Fall
Learn how I boosted my mood and supported my mental wellness by embracing October and all it has to offer.
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Caitlin Cantor, LCSW, CST, CGT
5 Unexpected Experiences when Going from Toxic to Healthy Relationships
Dating healthier people is challenging in surprising ways. Know what to expect so you don't misunderstand the experiences.
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Caitlin Cantor, LCSW, CST, CGT
13 Key Ways to Create a Healthy Relationship with Yourself
An unhealthy relationship with yourself could be keeping you single or in painful relationships. Learn the exact steps I took to create a healthy…
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Caitlin Cantor, LCSW, CST, CGT
4 Journaling Prompts for Healing & Healthy Relationships
Elevate your sense of self, self-esteem, and relational awareness.
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Caitlin Cantor, LCSW, CST, CGT
4
A 3 Step Method for Healing from Painful and Limiting Beliefs
Take loving action to move forward on your healing journey with these three steps.
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Caitlin Cantor, LCSW, CST, CGT
43 Lessons from 43 Years
May is my birthday month, so I'm sharing key life lessons I've learned over the past 43 years. I hope they help you, too!
 • 
Caitlin Cantor, LCSW, CST, CGT
2
This is the difference between having needs and being needy.
Neediness isn't what you think it is.
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Caitlin Cantor, LCSW, CST, CGT
The Lasting Impact of Emotionally Unavailable Fathers
When daughters don't get the love they need.
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Caitlin Cantor, LCSW, CST, CGT
2
From Self-loathing to Self-love: How I Accidentally Healed & Learned to Love Myself
And how you can too.
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Caitlin Cantor, LCSW, CST, CGT
2
I got fat shamed online
And what happened next shocked me.
 • 
Caitlin Cantor, LCSW, CST, CGT
9
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